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If we have not developed enough self-awareness, our extroverted selves can wreak havoc in our inner and outer lives. You feel exhausted and completely drained at the end of the day. You feel attached to the identity/mask/image you have created because you feel protected from others.Before I discovered the true value of mindfully channeling my “inner extrovert”, I adopted the extroverted introvert facade out of fear: fear of failing and fear of not being liked or accepted by others. As I mentioned before, tapping into your extroverted self is not necessarily a thing to do. However, when we are motivated by fear, anxiety or low self-esteem, our masks can be destructive to our well-being. But as introverts, we sometimes feel misunderstood.We wish you could visualize what’s going on inside our brains—you might be surprised!Who growls or scowls or grunts or winces when accosted with pleasantries by people who are just trying to be nice? If you answered yes to these questions, chances are that you have an introvert on your hands—and that you aren't caring for him properly. In doing so, I have found myself liberated from any number of damaging misconceptions and stereotypes.

Extroverts are seen as bighearted, vibrant, warm, empathic. Introverts are described with words like "guarded," "loner," "reserved," "taciturn," "self-contained," "private"—narrow, ungenerous words, words that suggest emotional parsimony and smallness of personality.Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? I love long conversations that explore intimate thoughts or passionate interests.Who has to be dragged to parties and then needs the rest of the day to recuperate? But at last I have self-identified and come out to my friends and colleagues. Thanks to the Western world’s favoritism of extroverts, we introverts feel as though we must force ourselves to change.While sometimes it does help to temporarily tap into your inner extrovert – as introverts we seem to be under the impression that in order to excel in our careers, life ambitions and connections, we must become actors all day every day, without exception.

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